Adult Counselling
Our Mission
Life can be complex, demanding, and at times, overwhelming. At Tranquil Minds, we offer a calm and compassionate space where adults can pause, reflect, and begin to make sense of what they’re experiencing. Whether you're navigating stress, anxiety, relationship challenges, or seeking deeper self-understanding, we are here to walk alongside you.
Our approach is grounded in empathy, respect, and collaboration. Together, we’ll explore what’s important to you, identify patterns that may be holding you back, and support you in creating meaningful change at your own pace. This is your space to feel heard, supported, and empowered.
NDIS self managed and plan managed participants welcome.
Our Approach
We offer a variety of evidence-based counselling services tailored to meet the unique needs of each individual. Our therapeutic approaches include Cognitive Behavioural Therapy (CBT), which helps individuals identify and challenge unhelpful thought patterns; Strength-Based Therapy, which focuses on building on a person's existing strengths and resources; and Acceptance and Commitment Therapy (ACT), which supports individuals in making space for difficult emotions while moving towards a more values-driven and meaningful life.
These approaches are flexible and can help you to gain insight, develop coping strategies, and create positive, lasting change.
We can help with
Family Challenges
Stress and Burnout
Parenting Support
Carer Support
Depression
Anxiety
Trauma
Life Changes
Grief and Loss
Emotional Regulation
Workplace Challenges
Chronic Disorganisation
Hoarding Disorder